Our relationship to our bodies are critical in feeling good and living your fullest. We can back you in this discovery!
I’m Lyndsi, an intuitive eating and body image coach. I help women get free from the struggle with food and body. My work with women was born from my own tortured relationship with food and body. You name the eating disorder and I’ve been there. I get it. After years of misery, I found my way back to an easy, pleasurable relationship with food. I found my way back to the feeling of being at home in my body. And now I’m helping other women do the same. Peaceful eating and body confidence is possible for every woman.
When you look into a mirror, what do you see? How do you feel? What is the conversation happening inside your head? Are you happy to see that person looking at you? Do you love that person looking back at you? Or is the conversation one of negativity or shame? Girlfriend, it’s time to stop those malicious voices in our heads! It’s time we become our own best friends! Having raised two amazing women and worked with the public for a number of years in retail and listening to women’s conversations while they are looking at themselves trying on new outfits, it saddens my heart how hard we are on ourselves. I am here to help you cross over the threshold into that mirror to see your beauty on the inside as well as the outside everyday. I am here to coach you on how to be your best friend, to love yourself and to care for yourself as if you are the most important person in your life because you truly are.
I support and understand women who are overwhelmed by their health goals. Because change is hard. Really hard. And even though you’ve heard it from your doctor, your loved ones, and even yourself, you just can’t make your health goals stick.
As a Health Coach with a background in health care, I believe in you. I keep you accountable. I help you understand the tools and resources available to you to create lasting change in your body, mind, and spirit.
You know that young woman–just starting to get her life figured out–and all she wants to do is open to the man she loves, but it hurts in her body and her heart? She wants to break the curse of her own virginity in a healthy, grounded, and supportive way. I help her do that. I have a coaching practice dedicated to supporting women suffering from vaginismus, debilitating sexual shame, and cultural and religious conditioning. By introducing the practice of Orgasmic Meditation (OM for short!) and navigating fear and shame, she learns to trust herself, her body, and her partner. She gains access to her own power, expresses her truth, and then unfolds her unique path in the expression of her own sexuality… as only she can.
Les séances sont également possibles en français.