Veronica S

I noticed a very natural and effortless shift in my eating habits. Specifically, I began to listen to what my body wanted to eat in the moment rather than rationalizing or going into my past patterns of extreme over/under eating and yo yo dieting. After this work, I eat what I want, I stop when I am full, and I no longer experience anxiety when I indulge. I feel happy, energized, and like I finally have a healthy relationship with food.